A Light & Healthy Grilled Zucchini Salad
Looking for a refreshing and healthy summer salad? This Grilled Zucchini & Squash Salad with creamy feta and fresh mint is a deliciously light dish packed with smoky, tangy, and herby flavors. Whether served as a side dish or a light main course, this salad is quick to prepare, nutrient-rich, and perfect for warm-weather meals. The combination of grilled zucchini, lemon, and feta makes every bite fresh and satisfying!
Ingredients (Serves 4)
For the Salad:
- 2 medium zucchinis, sliced into rounds
- 2 medium yellow squashes, sliced into rounds
- ½ tsp salt
- 2 tbsp olive oil
- ¼ tsp black pepper
- 1 tbsp lemon juice
- ½ tsp lemon zest (optional, for extra citrus flavor)
- ½ cup crumbled feta cheese
- ¼ cup fresh mint leaves, chopped
- ¼ tsp red pepper flakes (optional, for a spicy kick)
For Extra Flavor (Optional):
- 1 clove garlic, minced (for added depth)
- 1 tbsp balsamic glaze, drizzled before serving
Instructions
1. Preheat the Grill
- Heat your grill or grill pan over medium-high heat until hot.
2. Season & Grill the Veggies
- In a bowl, toss the zucchini and squash slices with olive oil, salt, and black pepper.
- Place the slices on the hot grill and cook for 2-3 minutes per side until slightly charred and tender.
3. Assemble the Salad
- Arrange the grilled zucchini and squash on a serving platter.
- Drizzle with fresh lemon juice and sprinkle lemon zest for a bright citrus boost.
- Top with crumbled feta cheese and a handful of fresh mint leaves.
4. Garnish & Serve
- Add a pinch of red pepper flakes for mild heat.
- If using, drizzle with balsamic glaze for extra depth.
- Serve immediately while warm, or chill for a refreshing cold salad.
Why You’ll Love This Grilled Zucchini Salad
✔ Light & Healthy: Packed with fiber, vitamins, and protein from fresh ingredients.
✔ Easy & Quick: Ready in under 15 minutes, making it perfect for busy days.
✔ Versatile: Serve warm, cold, or with grilled chicken, shrimp, or quinoa for a heartier meal.
✔ Perfect for Summer: Refreshing, smoky, and bursting with fresh flavors!
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