If you’re craving a light and nutritious meal with a burst of fresh flavors, this Chicken & Avocado Bagel is just what you need. Made with mashed avocado, zesty lime, juicy cherry tomatoes, tender shredded chicken, and fresh spinach, all served on a warm sesame bagel, it’s a delicious and filling sandwich perfect for any time of day.
Why You’ll Love This Chicken & Avocado Bagel
- Packed with healthy fats and protein to keep you energized.
- Easy to prepare in just a few minutes.
- A perfect balance of creamy, tangy, and savory flavors.
- Great for lunch, a post-workout snack, or a quick dinner.
Ingredients for the Best Chicken & Avocado Bagel
- 1 ripe avocado
- 1 tsp olive oil
- ½ lime, juiced
- 4 cherry tomatoes, finely chopped
- 2 sesame bagels
- 100g cooked chicken, shredded
- 30g fresh spinach
- Salt & pepper to taste
How to Make a Chicken & Avocado Bagel
Step 1: Prepare the Avocado Mix
Mash the avocado in a bowl until slightly chunky. Add ¾ tsp olive oil, lime juice, and cherry tomatoes. Season with salt and pepper, then mix well. Set aside.
Step 2: Toast the Bagels
Slice the sesame bagels in half and toast them until golden and crisp.
Step 3: Assemble the Sandwich
Spread a generous layer of avocado mix on one half of each bagel. Top with shredded chicken and fresh spinach leaves.
Step 4: Finish and Serve
Drizzle the remaining olive oil over the top halves of the bagels. Press down gently to create the sandwich. Enjoy your tasty Chicken & Avocado Bagel as a healthy snack or meal!
Make It Even Better!
- Add a fried egg for extra protein.
- Swap cherry tomatoes for sun-dried tomatoes for a richer taste.
- Try it with a whole wheat or gluten-free bagel.
Pair Your Chicken & Avocado Bagel with These Recipes
Try our Low-Carb Avocado Egg Salad for another nutritious meal idea.
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